Everyone blushes. Some people more than others. But if blushing is affecting your quality of life, what can you do to stop it from happening? If you’re one of those people who blush at the slightest thing… you’re probably desperate to know how to stop blushing and what you can do to limit the occurrences.
What Is Blushing?
Before we look at solutions, let’s look at what blushing is and what causes it. Put simply, blushing is the involuntary reddening of your face in response to an emotional stimulus. This strong emotional response causes your nervous system to increase the flow of blood to your face.
Unfortunately, as your face contains more blood vessels than any other part of your body, it tends to make the skin very red and is often accompanied by the feeling of heat.
Most people tend to blush when they’re faced with certain social situations, while others find themselves blushing for absolutely no reason at all. However, there are things you can do to stop blushing and to make you feel more comfortable in the situations which normally cause you to go red.
How Can You Stop Blushing?
Firstly, you need to learn to relax. By teaching yourself a few easy relaxation techniques, you’ll help your blood pressure to return to normal and thus lessen the redness of your face. Concentrate on trying to relax the muscles of your shoulders and neck and encourage these areas to let go of any tension they may be holding. Then take a few deep breaths, breathe in slowly through your nose, you’ll soon find that your shoulders start to relax.
Secondly, try not to get hung on up the fact that you’re blushing. The more you think about it, the more likely it is to continue. We all blush, it’s not a big deal, and others probably don’t notice as much as you think they might.
Thirdly, make light of your blushing by calling attention to it. Most people won’t be in the least bit bothered that you’re blushing and in fact, some will find it very cute. Once you’ve made light of the situation, you’ll probably find that your blush has disappeared altogether.
And if all else fails, think cool thoughts. Imagine yourself under a cold shower and how the water is cooling down your hot skin. It’ll not only help to calm your face down, but you’ll probably forget that you’re blushing at all.
Ex Blusher Spills Secrets On How To Stop Blushing
What if your life could be blush-free?
She has done years of research and study in hypnotherapy, combined with an abundant amount of education on the psychology of facial blushing and the confidence building process.
Some of the features of the system include what food to eat to eliminate blushing, simple techniques and exercises you can do to stop blushing and also a self-hypnosis program needed to live blush-free.
Now is the time to take action with this proven system and information that is written for blushers like you by a former blusher!
Stop blushing…. start living!